More than a conventional meditation, AAA Meditation is a powerful energetic exercise that helps the subtle body untwist, unwind, and realign to its natural state. With regular and disciplined practice, it may help release deeper blockages at the Muladhar Chakra and support the upward movement of Kundalini Shakti. Guided through the Master’s voice, this 20-minute practice must be done only while sitting with an erect spine, either on the floor or on a chair, after washing the hands, feet, and face and preparing yourself calmly. It should never be practised while driving, standing, walking, or doing any physical activity, as energetic movement may cause body swaying or temporary loss of normal physical control.